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Weight loss can be hard to manage alone

Weight Loss

Weight LossWeight loss has become a growing concern for many adults

Weight loss is something that many Americans throughout the country are struggling with.  There are many reasons for this, but it usually stems from the eating unhealthy foods, lacking motivation or accountability, and not understanding what you should, and should not eat.  It doesn’t help that most American cuisine isn’t exactly the healthiest option out there.  Cheeseburgers, French fries, and barbecued ribs aren’t going to help you lost any weight.  In fact, the excess amounts of fat and carbohydrates will counteract any progress you’ve made when trying to lose weight.

However, there are people out there in the country that are losing weight!  They do it by developing weight loss plans that allow them to create healthy and delicious meals.  Believe it or not, you can create delicious meals for yourself that are loaded with nutrients and low in calorie count!  All you have to do is find a nutrition doctor in Lee’s Summit and Kansas City, MO, and come up with a plan that works for you.

Join forces with a nutrition expert

Coming up with a weight loss plan with a nutrition doctor is also known as medical nutrition therapy.  These types of doctors specialize in nutrition, making them qualified to help you with any of your dietary concerns.  During this type of treatment, you and your doctor will sit down, discuss any medical conditions you might have and afterwards, your doctor will help you come up with a nutrition plan.

This weight loss nutrition plan comprises of a few factors.  Firstly, your doctor will take a look at your previous and current eating habits.  From there, you will receive guidance on what to eat, what to avoid, how much to eat, and how to navigate losing weight.  Rejuvenate’s team will also determine a genetic-based, individualized plan that will tell you what your body will respond best to.  Last, Rejuvenate’s psychologists will reveal your food psychology to you, allowing you to overcome the emotional hurdles of losing weight.  Everyone loses weight at different rates, but you could easily lose 3-5 lbs. a week!Throughout the program, you will continue to meet with your nutrition doctor and track your progress.  Depending on how well you’re progressing, your weight loss goals may change.  With that being said, these nutrition goals set by your doctor will aim to make you lose weight steadily and most importantly, safely.

Weight Loss in Lees Summit and Kansas City, MO area

Managing your weight loss goals on your own can be extremely difficult.  You have no safety net when it comes to cheat days and not following your original plan.  That’s why you need to contact the nutrition doctors and experts at the Rejuvenate Mind-Body Wellness Center in Lee’s Summit and Kansas City, MO.  These qualified experts in the field can provide you with the guidance and assurance you need in order to carry out all of your weight goals successfully!  It’s time to maintain that healthy lifestyle you’ve always desired and visit Rejuvenate today!

*Results May Vary: Causes for being overweight or obese vary from person to person.  Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person.  This means weight loss results will also vary from person to person.  No individual result should be seen as typical.  Most clients that adhere to the Lifetime Metabolic Program lose at least 20lbs.  These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease.