Heart Centered Hypnotherapy – a key to loving the self. When you hear the word hypnosis or hypnotherapy, it may conjure up a vision of people on stage or on television quacking like ducks, squawking like chickens or acting in embarrassing ways. They appear to be in a trance, completely under the control of the…

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child therapy lees summit

Connect to your child Here are four ways to connect to your child. Connection is important in our parent/child relationships.  Kids who feel connected to their parent(s) are more likely to be cooperative. It is challenging in our busy lives to always make time for ideal moments for connection.  Some days we spend a significant…

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mindful holiday

The holidays are upon us – a time to enjoy family, friends, and festivities.  For many of us, this is a time of good cheer, good will, and celebration.  We look forward to decorating, shopping, entertaining and spending time with family.  And for many of us the increased spending, longer to-do lists, and extra social…

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Holiday Presence

Mindfulness lees summit mo

The holiday season can feel like a whirlwind with buying decorations, finding gifts, seeking out bargains, holiday party planning, cooking for gatherings, and traveling. We may over-indulge, have poor quality sleep, financial pressures, and interpersonal tensions. Don’t forget the end of year work deadlines and the kids being out of school. It’s no wonder that when…

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What Is Mindfulness?

Mindfulness

Mindfulness is a state of active, open attention on the present. You observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, it means living in the moment and awakening to experience. It Improves Well-being Increasing your capacity for mindfulness supports many attitudes that contribute…

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Mindfulness

Let go of worry through the practice of Mindfulness. Have you ever been driving down the road only to realize you don’t remember driving through a particular intersection or driving past a specific landmark? Have you ever been engaged in a conversation with someone and then realized you haven’t been paying attention to what they…

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