Goals

It’s the new year and you’ve got all your goals set, right? Are these the same goals that you will forget by March, if not sooner? You know, the ones you set last year – but this time you’re serious. So you suck at goals, so what? Doesn’t everybody? I mean everyone knows the gym is…

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mindful holiday

The holidays are upon us – a time to enjoy family, friends, and festivities.  For many of us, this is a time of good cheer, good will, and celebration.  We look forward to decorating, shopping, entertaining and spending time with family.  And for many of us the increased spending, longer to-do lists, and extra social…

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Holiday Presence

Mindfulness lees summit mo

The holiday season can feel like a whirlwind with buying decorations, finding gifts, seeking out bargains, holiday party planning, cooking for gatherings, and traveling. We may over-indulge, have poor quality sleep, financial pressures, and interpersonal tensions. Don’t forget the end of year work deadlines and the kids being out of school. It’s no wonder that when…

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What Is Mindfulness?

Mindfulness

Mindfulness is a state of active, open attention on the present. You observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, it means living in the moment and awakening to experience. It Improves Well-being Increasing your capacity for mindfulness supports many attitudes that contribute…

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Mindfulness

Let go of worry through the practice of Mindfulness. Have you ever been driving down the road only to realize you don’t remember driving through a particular intersection or driving past a specific landmark? Have you ever been engaged in a conversation with someone and then realized you haven’t been paying attention to what they…

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ADHD

ADHD Or Normal? Does your child daydream often? Does he struggle with forgetfulness and often find himself searching for lost things? Is he restless and frequently squirms or fidgets?If you answered yes to any of these questions this could be signs that your child suffers from Attention Deficit Hyperactivity Disorder (ADHD). Or it could mean your…

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Amy Thompson child therapy Lees Summit

Rejuvenate Mind-Body Wellness Center’s child therapist, Amy Thompson offers 6 steps to easy anxiety in preparing your Kindergartner for their first big day of school.

Surviving an Affair

An affair can be devastating. Read about steps to start the healing process that help move a couple toward moving on, healing, and eventual happiness.

It's A Wonder…Full Life

  This is a difficult article to write and one that needs to be written. Don Harman showed us that depression has a face. Outwardly, it can look very much like Mr. Harman: happy, smiling, reassuring, authentic, jovial, and trusting. However, behind this mask is a broken individual who has a horrible illness. Depression twists…

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