mindful holiday

The holidays are upon us – a time to enjoy family, friends, and festivities.  For many of us, this is a time of good cheer, good will, and celebration.  We look forward to decorating, shopping, entertaining and spending time with family.  And for many of us the increased spending, longer to-do lists, and extra social…

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Relationship Insanity

relationship insanity

Stop The Insanity In 1998, my wife made a pact with herself after the breakup with her last boyfriend that she will never date the “same man” again. She joked after we were together for some time that she dated the same man with a different face since high school until she met me. This is no…

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Let go of worry through the practice of Mindfulness. Have you ever been driving down the road only to realize you don’t remember driving through a particular intersection or driving past a specific landmark? Have you ever been engaged in a conversation with someone and then realized you haven’t been paying attention to what they…

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Surviving an Affair

An affair can be devastating. Read about steps to start the healing process that help move a couple toward moving on, healing, and eventual happiness.