According to this article there is new research about “psychological yoga.” Basically what this sounds like is exactly what cognitive therapy does along with mindfulness training.

We are working every day to help people move to a place of acceptance and to learn how to take control by not putting themselves in opposition to reality. Acceptance is powerful and is counterintuitive to anxiety and depression. Working to accept what is, as is, moves your mentality away from clinging, attachment, and suffering.

Read the below article to find out more!!

Psychological Yoga

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