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Metabolism and weight loss: the basics

Weight Loss

Metabolism and weight loss

weight lossMetabolism and weight loss are related. If you are having trouble achieving weight loss, it is probably not your fault — the problem is most likely to be with your metabolism. Your metabolism is the process by which your body converts food or stored fat into energy. For a long time, it was believed that losing weight was as simple as forcing the body to use stored fat by depriving it of food, but we now understand that things are not so simple. Developing an effective weight loss plan means looking not just at your weight, but your body mass index (BMI), your percentage of body fat and body water, and the amount of visceral fat you carry.

Genetic factors in metabolism

Fat tends to run in the family. This is not always the case. The famously obese President William Howard Taft, for example, had a very skinny son, Robert Taft. But in most cases, if your parents struggle with weight issues, you are likely to have similar problems.

The study of the genetic component of metabolism and weight loss, though a relatively new field, is already beginning to pay dividends in the field of health. According to a clinical study, those used a weight loss plan that was geared towards their genetic background lost two and a half times more weight than those who did not. This means that a good weight loss plan will be individualized for the DNA of the patient.

How metabolism changes over time

Metabolism and weight loss are affected by the fact that as we grow older, our bodies tend to lose muscle mass. The reason for this is that muscle tissue requires a lot of calories to burn. This is also why it is harder to lose weight as you grow older. Staying active as you grow older can help with this somewhat, but it is also important to take it into account when planning weight loss.

Metabolism and weight loss clinic in Lees Summit

If you live in western Missouri and are interested in weight loss services by experts in metabolism, consider Rejuvenate Mind-Body Wellness Center. Rejuvenate offers Rejuvenate Weight Loss Center, with an individualized plan designed to fit your goals and needs. The program uses balanced meals of low glycemic and anti-inflammatory foods, along with vitamin supplements, to encourage your metabolism to burn fat while getting protein, vegetables and fruit in your diet without using protein shakes or other artificial foods. The main thing you need to do is weigh yourself every day, text the weight to your doctor, listen to your coaching session and keep a weight loss journal. Call today to schedule a consultation and get a weight loss program custom made for your metabolism and medical history.

*Results May Vary: Causes for being overweight or obese vary from person to person.  Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person.  This means weight loss results will also vary from person to person.  No individual result should be seen as typical.  Most clients that adhere to the Rejuvenate Weight Loss Center lose at least 20lbs.  These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease