Doctor supervised weight loss for beginners living in Kansas City, MO
Doctor supervised weight loss plans are available for those who are beginning their weight loss journey. Sometimes getting started is the hardest part. Many of us want to lose weight, but feel like there’s no way we can possibly do so. This is because the majority of us will try to lose weight on our own, and will not consult experts for help. Trying to do it alone leads to less weight loss, and faster and higher rates of quitting. This is unacceptable! Doctor supervised weight loss clinics in Lee’s Summit, MO and Kansas City, MO are ready to help you get to your goal weight; all you have to do is take the first step. We’re going to explore tips for those who have just started on their weight loss journey.
Take before pictures and measurements
Many of us are unhappy with our current appearance because of our excess weight. This means that we won’t have many pictures of us when we’re at our heaviest. However, before you start your doctor supervised weight loss plan, take some snapshots of what you currently look like. Also, take out a tape measure and get your exact measurements. Having “before” photos will allow you to see just how far you’ve come, even when you think that you don’t look different. These photos will serve as motivation, and will keep you going even when you think you’re not getting anything accomplished. Measurements will also do just this. If you can see the number of physical inches dropping every month, this will serve as a huge motivator.
It’s all about balance
Many people who start weight loss programs will start with a lot of effort and dedication. Sometimes, this can be too much, and can lead to excessive workouts and too-restrictive of diets. Instead of being extremely dedicated at the beginning, and then dropping off quickly, find balance in your weight loss journey. Doctor supervised weight loss programs will help you find this balance, and will motivate you towards your goal.
Write down your motivation
If and when you become discouraged along the way, it helps to remember why you’ve started your weight loss journey in the first place. As you begin your journey, write down all of the reasons why you are pledging to lose weight, and all the people you are doing it for (including yourself!) Then, when you become upset at any point in your journey, you can take out this list and revisit the reasons you are losing weight.
Doctor supervised weight loss in Kansas City, MO, a place for both weight loss beginners and veterans
Doctor supervised weight loss programs are offered at Rejuvenate Mind-Body Wellness Center for those living in both Kansas City, MO and Lee’s Summit, MO. If you live in the Kansas City, MO or Lee’s Summit, MO area, then contact our office today, to help get your closer to your weight loss goal.
*Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Most clients that adhere to the Lifetime Metabolic Program lose at least 20 lbs. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease