Mindfulness Archives

By Johnny Chagoyan. Mr. Chagoyan is a therapist at Rejuvenate in Lees Summit who sees adolescents ages 14 and up, young…

Connect To Your Child in Four Important ways

04/05/2016 Mindfulness

Connect to your child Here are four ways to connect to your child. Connection is important in our parent/child relationships. …

12/03/2015 Mindfulness

The holidays are upon us – a time to enjoy family, friends, and festivities. For many of us, this is…

12/03/2015 Mindfulness

The holiday season can feel like a whirlwind with buying decorations, finding gifts, seeking out bargains, holiday party planning, cooking…

10/02/2015 Mindfulness

Mindfulness is a state of active, open attention on the present. You observe your thoughts and feelings from a distance, without…

08/03/2015 Mindfulness

Let go of worry through the practice of Mindfulness. Have you ever been driving down the road only to realize…