Mindfulness is a state of active, open attention on the present. You observe your thoughts and feelings from a distance, without…
Read MoreMindfulness Therapy, A Journey To Decrease Depression, Anxiety, And Gain Positive Control Of Your Present And Future Life. By…
Read MoreMindfulness is a state of active, open attention on the present. You observe your thoughts and feelings from a distance, without…
Read MoreMany children anticipate the new school year with excitement and joy as they enter the classroom for the first time…
Read MoreStop The Insanity In 1998, my wife made a pact with herself after the breakup with her last boyfriend that…
Read MoreLet go of worry through the practice of Mindfulness. Have you ever been driving down the road only to realize…
Read MoreADHD Or Normal? Does your child daydream often? Does he struggle with forgetfulness and often find himself searching for lost things?…
Read MoreTransitioning from Summer Back to School “Bedtime, what bedtime? Our routines have gone out the window with vacation and activities….
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