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Weight loss plan and sticking to it

Weight Loss

Weight loss plan

Weight loss planWeight loss plan that is effective will be tailored to your genetic profile in such a way as to encourage your metabolism to burn fat. This is likely to involve some changes in your diet, but in a plan like this, when you eat can be as important as what and how much you eat. If your metabolism is slow, for example, you might be able to speed it up a little with a healthy breakfast early in the morning and plenty of exercise later in the day.

There are a number of possible changes in your diet that might be appropriate for someone of your age and genetic profile. Some studies suggest that replacing red meat with salmon and other oily fish and getting plenty of calcium in your diet may also help. You might also be able to improve your metabolism by eating legumes, including kidney beans, peas, soybeans and lentils.A good weight loss plan in the Kansas City, MO area will involve regular coaching sessions with experts in health and weight loss and a journal recording your own changes in weight and your diet, exercise, health and sense of well-being.

Sticking to your plan during vacation

When you are on vacation, there are a lot of temptations to go off your diet. Cruise ships in particular are notorious for their massive buffets, in which guests are invited to consume ridiculous amounts of food because all of it is built into the cost of the trip. But even if one stays on dry land, when one is going out to a new restaurant every night you will have to resist the temptation to eat the wrong foods, or to overindulge in the right ones. And try to pack as many of your own snacks as you can beforehand, rather than relying on what you find in the vending machines.

A weight loss clinic in Kansas City and Lees Summit, MO

If you live in western Missouri and are interested in weight loss services, you should take a look at Rejuvenate Weight Loss Center. Rejuvenate offers an individualized plan which is created with the goal of helping you lose up to 20 pounds in 40 days. The program uses balanced meals of low glycemic and anti-inflammatory foods, along with vitamin supplements, to encourage your metabolism to burn fat while getting protein, vegetables and fruit in your diet without using protein shakes or other artificial foods. The main thing you need to do is weigh yourself every day, text the weight to your doctor, listen to your coaching sessions and keep a weight loss journal. Call today to schedule a consultation and get a weight loss program custom made for your metabolism and medical history.

*Results may vary. Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Most clients that adhere to the Rejuvenate Weight Loss Center lose at least 20 pounds. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.