Weight loss and diet

Weight loss and dietWeight loss and diet are topics of many people’s conversations. One of the things that puts people off weight loss programs in Kansas City is the food. Dietetic foods have a reputation of being less flavorful and natural versions of their non-dietetic equivalents. As for the more specialized nutritional items, not everyone is interested in weight loss shakes, some people are allergic to one of the ingredients or suffer from lactose intolerance, and some people just have a very strong dislike of anything that does not seem like real food.

If you are already anticipating instructions for meals that will take too much money or time to prepare, do not worry. You would be surprised at how many delicious, low-calorie, easy-to-prepare meals can be made using fresh vegetables, eggs and other ingredients well within your price range.

Lose weight by focusing on metabolism

The relationship between metabolism and weight loss is partly genetic, but also affected by age. According to a clinical study, patients who used a weight loss plan geared towards their genetic background lost two and a half times more weight than those who used a more generic plan. The human body also has a tendency to lose muscle mass as it grows older, because muscle tissue requires a lot of calories to burn. This is why it is so much harder to lose weight as you grow older. It helps to you stay active as you grow older, but you have to take it into account when planning weight loss.A good weight loss plan in Kansas City, MO, should be tailored to your DNA and metabolism.

A Kansas City weight loss clinic

If you live in western Missouri and are interested in weight loss services, try Rejuvenate Mind-Body Wellness Center. Rejuvenate offers Lifetime FLC, an individualized plan in Lees Summit and Kansas City, MO intended to help you lose 20 pounds in 40 days. The program uses balanced meals of low glycemic and anti-inflammatory foods, along with vitamin supplements, to encourage your metabolism to burn fat while getting protein, vegetables and fruit in your diet without using protein shakes or other artificial foods. The main thing you need to do is weigh yourself every day, text the weight to your doctor, listen to your coaching session and keep a weight loss journal. Call today to schedule a consultation and get a weight loss program custom made for your metabolism and medical history.

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