weight loss

How many of you have the resolution to lose weight in 2016? This is undoubtedly something many of you are striving towards for this year. There are many reasons to embark on a weight loss journey: bettering your health, improving quality time with children or grandchildren, increasing your stamina, looking better for a vacation or…

Read the rest of this entry

Fears In Weight Loss

Weight Loss

Do you start a weight loss program with excitement, only to give up a couple of weeks later?  Do you lose weight initially, yet fail to hit your goal?  Are you among the many that tend to gain and lose the same 20-30 pounds over and over again?  Nearly every patient I consult with on…

Read the rest of this entry

    The holidays are wonderful time full of family, friends, and food, lots of food.  Many people feel they have to choose between enjoying the holidays and the treats that come with them, or sticking to a healthier eating plan and missing out.  Healthy eating does not mean cutting out all the foods you…

Read the rest of this entry