Holiday Presence

Mindfulness lees summit mo

The holiday season can feel like a whirlwind with buying decorations, finding gifts, seeking out bargains, holiday party planning, cooking for gatherings, and traveling. We may over-indulge, have poor quality sleep, financial pressures, and interpersonal tensions. Don’t forget the end of year work deadlines and the kids being out of school. It’s no wonder that when…

Read the rest of this entry

Surviving an Affair

An affair can be devastating. Read about steps to start the healing process that help move a couple toward moving on, healing, and eventual happiness.