mindful holiday

The holidays are upon us – a time to enjoy family, friends, and festivities.  For many of us, this is a time of good cheer, good will, and celebration.  We look forward to decorating, shopping, entertaining and spending time with family.  And for many of us the increased spending, longer to-do lists, and extra social…

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Holiday Presence

Mindfulness lees summit mo

The holiday season can feel like a whirlwind with buying decorations, finding gifts, seeking out bargains, holiday party planning, cooking for gatherings, and traveling. We may over-indulge, have poor quality sleep, financial pressures, and interpersonal tensions. Don’t forget the end of year work deadlines and the kids being out of school. It’s no wonder that when…

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child therapy lees summit mo

With the holiday season fast approaching many of us find our calendars filling up with family get together, child activities, holiday parties, shopping and decorating our homes. For some of us, this time of year is filled with excitement and anticipation as we connect with others and celebrate the season. We look forward to seeing family…

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    The holidays are wonderful time full of family, friends, and food, lots of food.  Many people feel they have to choose between enjoying the holidays and the treats that come with them, or sticking to a healthier eating plan and missing out.  Healthy eating does not mean cutting out all the foods you…

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