Goals

It’s the new year and you’ve got all your goals set, right? Are these the same goals that you will forget by March, if not sooner? You know, the ones you set last year – but this time you’re serious. So you suck at goals, so what? Doesn’t everybody? I mean everyone knows the gym is…

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weight loss

How many of you have the resolution to lose weight in 2016? This is undoubtedly something many of you are striving towards for this year. There are many reasons to embark on a weight loss journey: bettering your health, improving quality time with children or grandchildren, increasing your stamina, looking better for a vacation or…

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