Fears In Weight Loss

Weight Loss

Do you start a weight loss program with excitement, only to give up a couple of weeks later?  Do you lose weight initially, yet fail to hit your goal?  Are you among the many that tend to gain and lose the same 20-30 pounds over and over again?  Nearly every patient I consult with on…

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    The holidays are wonderful time full of family, friends, and food, lots of food.  Many people feel they have to choose between enjoying the holidays and the treats that come with them, or sticking to a healthier eating plan and missing out.  Healthy eating does not mean cutting out all the foods you…

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