Heart Centered Hypnotherapy – a key to loving the self. When you hear the word hypnosis or hypnotherapy, it may conjure up a vision of people on stage or on television quacking like ducks, squawking like chickens or acting in embarrassing ways. They appear to be in a trance, completely under the control of the…

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What Is Mindfulness?

Mindfulness

Mindfulness is a state of active, open attention on the present. You observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, it means living in the moment and awakening to experience. It Improves Well-being Increasing your capacity for mindfulness supports many attitudes that contribute…

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Surviving an Affair

An affair can be devastating. Read about steps to start the healing process that help move a couple toward moving on, healing, and eventual happiness.

It's A Wonder…Full Life

  This is a difficult article to write and one that needs to be written. Don Harman showed us that depression has a face. Outwardly, it can look very much like Mr. Harman: happy, smiling, reassuring, authentic, jovial, and trusting. However, behind this mask is a broken individual who has a horrible illness. Depression twists…

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