What Is Mindfulness?

Mindfulness

Mindfulness is a state of active, open attention on the present. You observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, it means living in the moment and awakening to experience. It Improves Well-being Increasing your capacity for mindfulness supports many attitudes that contribute…

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    The holidays are wonderful time full of family, friends, and food, lots of food.  Many people feel they have to choose between enjoying the holidays and the treats that come with them, or sticking to a healthier eating plan and missing out.  Healthy eating does not mean cutting out all the foods you…

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