The holidays are upon us – a time to enjoy family, friends, and festivities. For many of us, this is…
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Connect To Your Child in Four Important ways
Connect to your child Here are four ways to connect to your child. Connection is important in our parent/child relationships. …
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The holiday season can feel like a whirlwind with buying decorations, finding gifts, seeking out bargains, holiday party planning, cooking…
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Mindfulness is a state of active, open attention on the present. You observe your thoughts and feelings from a distance, without…
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Many children anticipate the new school year with excitement and joy as they enter the classroom for the first time…
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Let go of worry through the practice of Mindfulness. Have you ever been driving down the road only to realize…
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Rejuvenate Mind-Body Wellness Center’s child therapist, Amy Thompson offers 6 steps to easy anxiety in preparing your Kindergartner for their first big day of school.
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