Heart Centered Hypnotherapy – a key to loving the self. When you hear the word hypnosis or hypnotherapy, it may conjure up a vision of people on stage or on television quacking like ducks, squawking like chickens or acting in embarrassing ways. They appear to be in a trance, completely under the control of the…

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mindful holiday

The holidays are upon us – a time to enjoy family, friends, and festivities.  For many of us, this is a time of good cheer, good will, and celebration.  We look forward to decorating, shopping, entertaining and spending time with family.  And for many of us the increased spending, longer to-do lists, and extra social…

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Holiday Presence

Mindfulness lees summit mo

The holiday season can feel like a whirlwind with buying decorations, finding gifts, seeking out bargains, holiday party planning, cooking for gatherings, and traveling. We may over-indulge, have poor quality sleep, financial pressures, and interpersonal tensions. Don’t forget the end of year work deadlines and the kids being out of school. It’s no wonder that when…

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What Is Mindfulness?

Mindfulness

Mindfulness is a state of active, open attention on the present. You observe your thoughts and feelings from a distance, without judging them as good or bad. Instead of letting your life pass you by, it means living in the moment and awakening to experience. It Improves Well-being Increasing your capacity for mindfulness supports many attitudes that contribute…

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Fears In Weight Loss

Weight Loss

Do you start a weight loss program with excitement, only to give up a couple of weeks later?  Do you lose weight initially, yet fail to hit your goal?  Are you among the many that tend to gain and lose the same 20-30 pounds over and over again?  Nearly every patient I consult with on…

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School Anxiety

Many children anticipate the new school year with excitement and joy as they enter the classroom for the first time or again after a long summer. Others, however, develop a fear of school and parents often struggle with ways to help their children overcome their anxiety about entering the school building. Below are five things…

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Mindfulness

Let go of worry through the practice of Mindfulness. Have you ever been driving down the road only to realize you don’t remember driving through a particular intersection or driving past a specific landmark? Have you ever been engaged in a conversation with someone and then realized you haven’t been paying attention to what they…

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Amy Thompson child therapy Lees Summit

Rejuvenate Mind-Body Wellness Center’s child therapist, Amy Thompson offers 6 steps to easy anxiety in preparing your Kindergartner for their first big day of school.

Inspirational Love

Team Hoyt are an inspirational father and son team who demonstrate what love really means.

It's A Wonder…Full Life

  This is a difficult article to write and one that needs to be written. Don Harman showed us that depression has a face. Outwardly, it can look very much like Mr. Harman: happy, smiling, reassuring, authentic, jovial, and trusting. However, behind this mask is a broken individual who has a horrible illness. Depression twists…

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