Metabolism and weight loss are connected
Metabolism and weight are important components to an individualized weight loss plan. If you have tried to lose weight and failed, it may be time to consider the relationship between metabolism and weight loss. The slower your metabolism is, the more difficult it is for you to convert stored fat into energy.
Because there are so many factors involved in weight loss success or failure, it can be difficult to pin down exactly what goes wrong when weight loss fails, and many people blame themselves needlessly. Developing an effective weight loss plan means looking at your weight, BMI, percentage of body fat and body water, and visceral fat.
Medical scientists are making great progress in the field of health by studying the genetic component of metabolism and weight loss. According to a clinical study, patients who used a weight loss plan that was geared towards their genetic background lost two and a half times more weight than those who did not. One factor in metabolism and weight loss is the tendency of our bodies to lose muscle mass as we grow older, because muscle tissue requires a lot of calories to burn. This also explains why it is so much harder to lose weight as you grow older. It helps a little if you stay active as you grow older, but it is also important to take it into account when planning weight loss.
Examples of metabolism based weight loss plans
A good Lees Summit weight loss plan should be individualized for the DNA and metabolism of the patient. The slowest metabolisms are the hardest to help, but a slow metabolism can be encouraged to speed up a little with a healthy breakfast early in the morning and plenty of exercise later in the day. Some studies suggest that replacing red meat with salmon and other oily fish in your diet may help boost your metabolism. Legumes, including kidney beans, peas, soybeans and lentils, contain complex carbohydrates that can lower your blood sugar while improving your metabolism. Getting plenty of calcium in your diet can also help.
Metabolism and weight loss clinic in Lees Summit
If you live in western Missouri and are interested in weight loss services by experts in metabolism, consider Rejuvenate Mind-Body Wellness Center. The program uses balanced meals of low glycemic and anti-inflammatory foods, along with vitamin supplements, to encourage your metabolism to burn fat while getting protein, vegetables and fruit in your diet without using protein shakes or other artificial foods. The main thing you need to do is weigh yourself every day, text the weight to your doctor, listen to your coaching session and keep a weight loss journal. Call today to schedule a consultation and get a weight loss program custom made for your metabolism and medical history.
*Results may vary: Causes for being overweight or obese vary for person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Most clients that adhere to the Rejuvenate Weight Loss Center program lose at least 20 pounds. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
