Metabolism and understanding how metabolism affects weight loss
Metabolism could be effecting your weight loss. For your next attempt to lose weight, you should think about the relationship between metabolism and weight loss. The slower your metabolism is, the harder it is for you to burn fat for energy. There are many factors involved in weight loss success or failure, and it is hard to pin down exactly what goes wrong when weight loss fails. As a result, many people blame themselves for no reason.
A lot of people are trying to lose weight by improving their metabolism. This is particularly important in older peoples, since one factor in metabolism and weight loss is the tendency of our bodies to lose muscle mass as we grow older. Muscle tissue burns a lot of calories. This is why it is so much harder to lose weight as you grow older. It helps a little if you stay active as you grow older, but you should take it into account when planning weight loss. Some in Kansas City, MO try to adjust their metabolism by adding fiber to the diet, or by drinking more tea. Maintaining healthy levels of iron, calcium and vitamin D may also help.Others have tried replacing red meat with salmon and other oily fish in their diet. Legumes, including kidney beans, peas, soybeans and lentils, contain complex carbohydrates that may lower your blood sugar and boost your metabolism.
Medical scientists are trying to refine this approach by looking into genetic factors in metabolism and weight loss.According to a clinical study, patients who used a weight loss plan aimed at their genetic background lost two and a half times more weight than those who did not. A good Lees Summit weight loss plan should be individualized for your DNA and metabolism. The slowest metabolisms are the hardest to help, but a slow metabolism can be encouraged to speed up a little with a healthy breakfast early in the morning and plenty of exercise later in the day.
A metabolism and weight loss clinic in Kansas City and Lees Summit, MO
If you live in western Missouri and are interested in weight loss services by experts in metabolism, consider Rejuvenate Weight Loss Center. Rejuvenate offers an individualized plan with the goal of helping you lose up to 20 pounds in 40 days. The program uses balanced meals of low glycemic and anti-inflammatory foods, along with vitamin supplements, to encourage your metabolism to burn fat while getting protein, vegetables and fruit in your diet without using protein shakes or other artificial foods. The main thing you need to do is weigh yourself every day, text the weight to your doctor, listen to your coaching session and keep a weight loss journal. Call today to schedule a consultation and get a weight loss program custom made for your metabolism and medical history.
*Results may vary. Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Most clients that adhere to the Rejuvenate Weight Loss Center lose at least 20 pounds. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.