Metabolism and weight lossMetabolism and weight loss usually go hand-in-hand

Metabolism and weight loss are two terms that are often paired with one another.  After all, the idea is that if you have a high metabolic rate, you can break down food faster, resulting in much quicker and easier weight loss.

While it is true that your metabolism is linked to your weight, it isn’t the main culprit for your weight loss struggles.  In fact, a slow metabolism is rarely the reason for gaining weight.  The only times that this might be the case is if you have a medical condition such as Cushing’s syndrome or hypothyroidism (having an under-active thyroid gland).

Although your metabolism influences your bodies basic energy needs, your body’s weight loss is determined more by your diet and the exercise you perform.  The idea behind this is that you need to create an energy deficit of some kind in the body, which can be done by consuming less calories or increasing the number of calories you burn through physical activity.  In order to achieve optimal weight loss results, an individual should be performing both diet and exercise.

Diet and physical activity

There are natural ways to help people achieve the metabolism and weight loss goals they desire without having to turn to supplements.  These products that claim to boost your metabolism are usually a gimmick and can cause more harm than good to your body.  Instead, you should be making simple food choices throughout your day.  These choices can effectively promote the weight loss you desire in an all-natural and non-gimmicky way.

Other natural ways to lose weight require physical activity.  You can burn more calories in the body by performing regular aerobic activities, such as walking, swimming, or bike-riding.  Strength training twice a week, in the form of weightlifting, can also promote the loss of weight.  It also helps to counteract muscle loss, which occurs as we age.  Lastly, certain lifestyle choices can also boost your metabolism and weight loss.  Instead of taking the elevator to the second floor of the building, try and take the stairs instead.  This small decision can lead to major weight changes in the body over time.

Luckily, for people in Lee’s Summit and Kansas City, MO, there are plenty of beautiful outdoor parks to explore and exercise in.  You could take a stroll through Lea McKeighan Park’s walking trail and observe the pristine scenery.  You could also visit James A. Reed Memorial Wildlife Area and observe the several hiking trails and lush pond areas.  Even a walk through town can provide you with some exercise.

It’s all about the choices we makeWeight Loss in Lee’s Summit and Kansas City area

If you’re looking for ways to achieve the metabolism and weight loss goals you desire, you need an exercise and diet plan that works for you.  With that being said, if you’re a resident of Lee’s Summit and Kansas City, MO, you have access to one of the state’s most effective weight loss programs!  The team at Rejuvenate Mind-Body Wellness Center are a group of doctors that will help you come up with a diet plan that fits your body-type!  They will also recommend exercise regiments that will further promote your weight loss goals.  They understand that everyone’s body operates differently, so they will sit down with you and come up with a customized meal plan just for you!  Please visit their offices and meet the team today!

*Results May Vary: Causes for being overweight or obese vary from person to person.  Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person.  This means weight loss results will also vary from person to person.  No individual result should be seen as typical.  Most clients that adhere to the Lifetime Metabolic Program lose at least 20lbs.  These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease.

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