Fad diets aren’t the best way to lose weight
Lose weight is a common goal for Lee’s Summit, MO residents, and people across the United States. With a wide variety of fad diets on the market today, people often make multiple attempts to diet and lose weight each year, and ultimately fail, leading to a never ending cycle of yoyo dieting.
Many people a diet because it seems like the best way to lose weight since many people are doing it and some have success. But the right way for one person to lose weight is not always the right way for another. Something fad diets often don’t take into consideration with their plans.
Rejuvenate Mind-Body Wellness Center offers a different approach to weight loss
Rejuvenate Mind-Body Wellness Center serves the Lee’s Summit and Kansas City, MO area and offers a different approach to weight loss. Knowing everyone’s body and needs are different, we help find what will work for you and coach you to make life changes so you can maintain a healthy lifestyle.
The first thing that makes our approach different is that we work to find the cause of your weight gain. People gain weight for many different reasons, some medical like a thyroid condition, while others may have psychological triggers that impact their weight such as emotional eating. By identifying your cause, we can either find the right treatment or start to work on your triggers to help you succeed.
Next, we do genetic testing. Nobody’s body processes food the exact same way. Finding what foods work best for your body, and what foods you should avoid, can help you make smart choices when deciding what to eat to fuel your body.
We also offer daily support and accountability. Patients check in every day via text. Your team will provide you with support in the forms of check ins, which also lends itself to accountability. Sometimes, all you need to get started on your journey to lose weight, or get over a hurdle, is a cheerleader in your corner to help you through.
Lastly, we aren’t a fad. Instead of offering pills or supplements, we give you the tools you need to lead a healthy lifestyle. By learning healthy habits, you’re more apt achieve results and maintain them longer.
Lee’s Summit, MO area residents who have a goal to lose weight this year and are ready to try a new approach should consider Rejuvenate Mind-Body Wellness Center. We work with you to find what foods will with you and what ones work against you. Plus, we offer support when you need it and give you the tools you need to make a lasting change. Contact us today to learn more.