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Lose weight by avoiding emotional eating

Weight Loss

Lose weight in Lee’s Summit, MO by stopping your emotional eating habit

Weight LossLose weight by quitting your habit of emotional eating. Emotional eating is what we do when we eat unhealthy foods to make ourselves feel better. When we get into a bad mood, we often reach for snacks and junk food that add extra pounds to our body. Even though these unhealthy foods make us feel temporarily better, they make us feel much worse in the long run. Fatty foods and sweet treats can add a bunch of extra weight to our waistline, which can lower our self-esteem, and they also mess with our physiological functions, which can make us feel sad and depressed. If you want to lose weight, you can first start by enrolling in a physician-supervised weight loss program in Lee’s Summit and Kansas City, MO. In a weight loss program, you will learn ways you can stop your emotional eating habit. Here are a few pointers to get you started.

Learn what triggers you

Lose weight by listening to your body and determining what things make you more prone to emotional eating. If you start to feel stressed because of a to-do list that is way too long, or if you feel sad when you see chores start to pile up, take care of these problems before they make you reach for junk food. Understand the reasons why you’re eating sugary sweets instead of eating a meal or snacks that are nutritious and good for you. When you start to feel upset, find some healthy ways to make yourself feel better. Go for a short jog, or meditate for a while and see if this can make you as happy as eating a handful of potato chips or a slice of cake. Your body will thank you.

Determine if you are, in fact, hungry

The majority of people can’t lose weight because they can’t determine the difference between being hungry and being bored. Often times, we reach for food that is bad for us when we have nothing else to do, or if we’re procrastinating something. If you are sitting around watching television, you are more prone to grab a snack because you are sitting around not being stimulated. However, before you grab food from the kitchen, ask yourself if you are getting food because you are hungry, or if you’re just really bored and are in need of stimulation. If you figure out that you’re bored, do an activity to avoid reaching for food.

Buy healthy snacks to keep at hand

If you have an array of healthy snacks available in your fridge and in your cupboards, you are going to be more apt to grab these than if you only have junk food available. Cut up fruits and stock your fridge with vegetables to grab when you start to feel hungry. This will make it much easier to lose weight.

Lose weight with a doctor supervised weight loss program in Lee’s Summit, MO

Lose weight with the help of professionals by enrolling in programs offered at Rejuvenate Mind-Body Wellness Center for those living in both Kansas City, MO and Lee’s Summit, MO. If you live in the Kansas City, MO or Lee’s Summit, MO area, then contact our office today, to help get your closer to your weight loss goal.

*Results May Vary: Causes for being overweight or obese vary from person to person.  Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person.  This means weight loss results will also vary from person to person.  No individual result should be seen as typical.  Most clients that adhere to the Lifetime Metabolic Program lose at least 20lbs.  These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure or prevent any disease