Meet Catherine Hoover, LMSW
Licensed Master Social Worker
Adolescents (14+) / Adults / Seniors / A.R.T. sessions (7+)
Are you feeling anxious, down, and stuck despite your efforts to improve? If it’s been like this for a while and you want solutions that really work—something to put you back in the driver seat of your life.
How I can help
I hear you, and I’m glad you’re here. I’m Catherine, a licensed mental health professional, and you don’t have to face this alone. Anxiety, depression, and emotional struggles are treatable, and we can work towards lasting relief.
EXPLORE OUR SERVICES
Together We Will
Explore what’s weighing you down—whether it’s inner struggles, relationships, work, school, or life circumstances. Using cognitive and solution-focused approaches, I provide talk therapy tailored to your needs. But my specialty is Accelerated Resolution Therapy (A.R.T.) , an evidence-based, fast-acting method that takes you through a process of using rapid eye movements and visualizations to desensitize trauma and negative emotions in the brain. A.R.T. has been proven effective for anxiety, PTSD, depression, phobias, OCD, eating disorders, and chronic pain, often bringing relief in just 1 to 5 sessions. While A.R.T. can be powerful, we’ll also keep integrating other therapeutic tools to address broader life challenges and support long-term growth and resilience.
What to Expect
- A warm, peaceful, compassionate, non-judgmental space to collaborate
- Focus on your strengths and inner wisdom
- Practical evidence-based tools to address challenges
- Work on subconscious blocks and daily life solutions
- Personality mapping for deeper self-understanding
- Progress from struggle to relief in a reasonable time frame
Clients Say
- Easy to talk to and compassionate
- Very insightful
- Great sense of humor
- I felt very supported and wish I had reached out sooner
- A.R.T. worked—my jitters vanished, and I felt much calmer
Specialties
I focus on a body-mind-spirit approach for real relief from anxiety, depression, chronic pain using A.R.T., cognitive-behavioral, and solution-focused techniques. I also support life transitions, relationship conflicts and Highly Sensitive Personalities (HSP) and can integrate faith-based therapy if desired. I collaborate with a Nurse Practitioner (DNP) specializing in genetic testing for very precise medication prescription and nutritional support for mental health conditions.
About Me
I hold a BA in Social Work (Antwerp, Belgium) and a master’s in clinical social work (St. Catherine’s University, Minnesota). I have studied and trained in A.R.T., Inner Bonding, Mindfulness Stress Reduction, Dialectical Behavior Therapy, Family Systems, Psychosynthesis, HeartMath, Gestalt, and Jungian Psychology. I have worked in early childhood education, refugee support services, senior care, and health food cooking. In my downtime, I enjoy nature walks, paddleboarding, reading, and trying out new recipes in the kitchen.
Take the Next Step
Why struggle alone? Call Rejuvenate today to schedule a session, a free 15-minute consultation is also available. I work with adolescents (15+), adults, and seniors. I do A.R.T. session for all ages, starting with children 7 and up. I am taking new clients and am available in-person or via telehealth in Missouri and Kansas.
CONTACT US
