Back pain can be caused by many different problems
Back pain can be quite a debilitating problem for adults. The problem can stem from a variety of reasons, so it’s tough to pinpoint the exact cause of your back issue without consulting the help of a chiropractor. If you’re living near Lee’s Summit and Kansas City, MO, make sure that you visit the chiropractic experts at Rejuvenate Mind-Body Wellness Center. The team at Rejuvenate can help determine the cause of your back issue and work with you in order to relieve your pain. With that being said, let’s explore some common causes of back problems that you might not be aware of.
One of the more common causes for back pain deals with our everyday posture. Did you know that the average person spends approximately nine hours a day slouched over watching TV, working at a computer, or operating their phones? That’s more than half the time you’re awake! It’s no wonder why more and more people are experiencing issues with their back and shoulder areas. You might not realize this, but sitting down all day takes a toll on your back. In fact, sitting puts more pressure on your back than standing or walking. If you’re a religious computer/tablet, phone or TV user, make sure that you take breaks from the activity in order to properly stretch out your back and neck.
Another potential cause of your back pain is your lack of core. When people hear core, they think six pack abs and a flat stomach. However, there is much more to your core than that. Your core also consists of your back, side, pelvic, and buttock muscles. All of these muscles work together in order to help your body with everyday motions such as bending and twisting. If these muscles are weak, your back is forced to bear all of your body’s weight, leading to aches and pains. That’s why strengthening the rest of your core muscles is crucial. Try exercises such as lunges, squats, and planks in order to strengthen your entire core.
Lastly, an underlying cause of your back pain could come from your mental health. While most people would state that the pain in their back causes depression, scientists have conducted studies that have shown that the reverse may have some truth as well. In fact, a study done by the team at the University of Alberta shows that people with major depression are four times as likely to develop some kind of low-back and neck pain. These scientists believe that due to the person’s depressive state of mind, the hormone cortisol is released, causing the muscles in your back and shoulders to tense up.
If you’re unsure what your back pain is stemming from and are in need of physical therapy, visit the team of chiropractors at the Rejuvenate Mind-Body Wellness Center. Having treated countless patients in the Lees’s Summit and Kansas City, MO area, the chiropractors at Rejuvenate understand the complex anatomy of the spine, allowing them to figure out the cause of your pain. Once they’ve identified the issue, a Rejuvenate chiropractor will work with you in order to help treat the pain!