Turbo Kick is an addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere where losing weight is the side effect of having FUN! Turbo Kick is an interval based class that allows participants of any fitness level to participate and custom tailor their workouts. This fat blasting format is the ultimate calorie burning challenge!
Stephanie Hayes- I am a certified Turbo Kick instructor and enjoy both taking and instructing Turbo Kick classes. I also enjoy participating in multiple group fitness classes and running. Besides being a Turbo instructor, I am also a Licensed Professional Counselor and am passionate about helping people live healthier lives, both physically and emotionally. I love working with people, staying fit and having fun – Turbo allows me to combine all the things I enjoy into the same activity!